Magnesium supplements have plenty of benefits. Magnesium supplements can manage and remedy osteoporosis, prevent cardiovascular diseases, regulate high blood pressure and thus hypertension, cure diabetes and treat depression, insomnia and migraines.
Magnesium supplements are among the most popular and globally endorsed health supplements used by healthy people as well as by those who are under medical treatments or medical care.
The amazing benefits of magnesium supplements have been proven in countless scientific studies and experiments. They are not among the new breed of health and nutritional supplements which are yet to be studied to substantiate their positive or negative effects on human health.
Doctors and health experts around the world endorse and prescribe magnesium supplements for a horde of different reasons, ranging from general healthcare to specific medical treatments.
Some of the benefits of Magnesium supplements are –
- Magnesium supplements help in the speeding up the metabolism of calcium which is necessary for the health of the bones and teeth as well as many vital organs in the body.
- Magnesium supplements help in reducing the risk of abnormal heart rates and prevent an abrupt increase of the pace of heartbeats which eventually can cause a heart attack.
- Magnesium supplements help in lowering the natural diastolic and systolic pressures, otherwise known as blood pressure.
- Magnesium supplements can speed up the metabolism of carbohydrates which induces a spontaneous release of insulin within the body. It thus helps in keeping blood glucose or blood sugar levels under control.
- Magnesium supplements have been proven to be very effective in psychiatric conditions such as anxiety disorder, stress, panic attacks, depression, migraines and insomnia.
What Is Magnesium?
Magnesium is a chemical element. It is defined as an alkaline earth metal, denoted by Mg, as well as a mineral. Magnesium forms a major part of the earth’s mass and is abundantly found on earth as well as in the universe, in various forms.
Magnesium is also one of the components of plant and animal life. It is one of the essential minerals that the human body needs to cater to various natural biological functions. The human body needs a steady nourishment of magnesium throughout the life, in the absence of which an individual would develop magnesium deficiency.
Magnesium deficiency itself is a medical condition and it can also cause several other health problems which may be directly or indirectly associated with the shortage of the essential mineral.
Different Types of Magnesium Supplements
Magnesium forms various compounds and minerals in combination with other substances. The most important of all magnesium compounds are its salts. Most magnesium supplements comprise of one or more of the following magnesium compounds.
Magnesium carbonate is one of the most important salts of the mineral. It is found naturally and can also be processed. Magnesium carbonate enhances the absorption of the mineral in the body. It helps in preventing and managing migraines and can regulate phosphate levels in patients undergoing dialysis. Magnesium carbonate is also helpful in treating certain rheumatologic conditions.
Magnesium sulfate helps in treating muscle pain, is a detoxification agent and can extract heavy metals from the cells and flush them out. Magnesium supplements that are rich in its sulfate can improve heart health, reduce muscle cramps and enhance neurological functions.
Magnesium chloride serves the purpose of an electrolyte and it can form hydrochloric acid in the digestive system to enhance metabolism, particularly the breaking down, synthesis and absorption of proteins.
Magnesium orotate cures insomnia, enhances cardiovascular health and can help the body to remain hydrated.
Magnesium citrate is an integral component of magnesium supplements that are meant for cleansing the bowel. It can facilitate smoother bowel movements apart from supporting certain crucial bodily functions.
Magnesium oxide can avert dehydration, maintains a healthier intestinal tract, contributes to the health of the kidneys and the heart and is a strong antacid and calming agent.
Magnesium Amino Acid Chelate
Magnesium amino acid chelate can alleviate symptoms of nausea, cure fatigue and avert physical weakness. It can also help achieve better management of diabetes by enhancing the impact of insulin.
Significance of Magnesium & Magnesium Supplements
While the simple answer to what is magnesium is that it is an alkaline metal or a mineral, the reality is that this mineral is responsible for more than 300 functions in the body. It is one of the integral components of life and functioning of normal bodily functions.
Magnesium supplements are thus very essential, especially for those who have or are suffering from magnesium deficiency. In an ideal world, the human body should get all its essential nutrients from daily diets but with changing lifestyles, holistic diets or wholesome nutrition is anything but a distant thing of the past.